Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Skillipaja: Every 3 min x 4 Workout
TTB practice, then
4 rounds, go every 3 min
8 toes-to-rings
8 ring dips
10 steps oh walking lunge (2x kb/db)
20s hs hold -
DEC 29th Workout
15 PULLUPS
12 BENT OVER ROWS(60 POUNDS)
10 BURPIES
5 ROUNDSI was going to do piston rows which are bi lateral free weight rows but went with the straight bar instead. Great hit! The row definitely effected my pullups, arm were done for! Averaged about 2 minutes a round, it was my first hard workout in 10 days, i felt sluggish for sure.
1127 times
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amrap18 bmu, ps, bj Workout
AMRAP 18:
4 Bar Muscle-ups
8 Power Snatches (115/80#)
16 Box Jumps (24"/20") -
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Shelby Workout
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Rotating BW workout Strength
5 rounds of:
1. Pistol squats x4 per leg
2. C2b strict x4
3. L-sit hold 12s
4. HSPU x4 -
Wod 21112016 Workout
Nasty Girls.
3 rounds for time (cap time: 15 min):
* 50 air squats.
* 7 Ring muscle-ups.
* 10 hang power cleans 60/40 kg - 45/25 kg - 35/20 kg. -
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