Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Split Jerk (from the floor) 2 reps x 8 sets @80% Strength
E90 sec
Split Jerk (from the floor) 2 reps x 8 sets @80% -
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Etuaskelkyykky + GHD sit-up Workout
5 rounds for time
10 Front rack lunge with kettlebell (2 x 24 / 32)
15 GHD sit up /abmat sit up -
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5-8 rounds for Quality: Workout
10m Left Arm DB OHWL,
10-15 GHD Sit-Up,
10m Right Arm DB OHWL,
5-8 High Box Jump,
5-10 Strict Pull-Up
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3 x laatua Workout
3 kierrosta laatua:
30 hollow rocks
30 superman rocks
20 russian twist
20m valakyykkykävely
1min lepo
