Warm up Workout
2 rounds
2:00 cardio
5 inch worm with push up
10-15 air squats
10+10 Single leg RDL
10+10 single arm upright row
10+10 single arm press
-then-
2 Rounds (w/ empty bar)
5 Snatch Grip Deadlifts
5 Muscle Snatch
5 Behind head snatch grip push press
5 Power snatches
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