3 Over head squats Strength
3 Pause Overhead Squats
10 seconds in bottom position
Light weight
3 Pause Overhead Squats
5 seconds in bottom position
Medium weight
3x2 Overhead Squats
2 seconds pause in bottom position
Heavy weight and perfect reps
Rest 90-120 seconds between sets.
Use weightplates under heels.
Lift from rack.
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