Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
-
Nanorosso 23.04.2020 Workout
For time
50 front squat 50 kg
40 lateral bar burpees
30 clean and jerk 50 kg
20 lateral bar burpees
10 cluster 50 kg -
4/22/20 Workout
Warm up(10)
10 jax
10 heels to rear
10 single leg deadlift
10 reverse lunge
10 plank to bridge
10 lunge
10 spiderman
100m run
:30 pigeonWRK(25)
walk/jog/run for 25:00 mins or 2.5 milesFinisher
50 kneeling crunch
1:00 min quad stretch -
-
AMRAP Nurtsilla auringonpaisteessa sekä vesi- ja lumisateessa Workout
AMRAP 25min
200m run
20 air squats
15 sit ups
10 push ups
5 burpees -
-
-
-
-