Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Run-Push Workout

5 rounds
500m run
50-40-30-20-10
Air squats
20
Push ups
50-40-30-20-10
Abs sit ups

For time
E. Body Armor Workout

4 RFQ

12 elastic pull downs
12 Sandbag presses 150lbs
20 deadbugs
D. Conditioning Workout

5 RFT

200m run
20 pistols
10 burpee over sandbag
A. HSW Progression Workout

5 minutes of HSW Obstacle
D. Midline Workout

3 rounds:
3-5 dragon flags
0: 45 side planks (L/R)
20 Hollow Rocks
max reps ring rows
C. Conditioning Workout
21-15-9
thrusters 40 kg
ring dips
- direct into -
15-12-9
push press 40 kg
ring dips
B. Pausing Split jerks Workout

5 x 3 Pausing Split jerk
A. Split jerk technieque Workout

00:00-05:00
3 x 5 Jerk balance

05:00-10:00
4 x 4 Tall Jerk

10:00-15:00
5 x 3 jerk Drive
FatFarm 2020-05-07 Workout

Hegen reseptillä, eli

50-45-40-35-30-25-20-15-10-5 cal Echobike
*Joka sarjan jälkeen 10 burpeeta
Nanorosso 06.05.2020 Workout

10 Rft
10 power clean 50kg
30 double under
1 ring mu

Need a training program?

Run-Push Workout

E. Body Armor Workout

D. Conditioning Workout

A. HSW Progression Workout

D. Midline Workout

C. Conditioning Workout

B. Pausing Split jerks Workout

A. Split jerk technieque Workout

FatFarm 2020-05-07 Workout

Nanorosso 06.05.2020 Workout