Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

20.2. Workout

3 rounds for quality
15 pike ups w/ sliders
15 knees to chest w/ sliders
15 leg lifts
20.2. Workout

5 rounds for time:
20 KBS
20 sit ups
20 S20H
20.2. Workout

8 rounds 45sec work/22sec rest
alt between:
shoulder taps
plank up n downs
21.2. Workout

Run 800m x 4
rest 3 min between rounds
22.2.2019 Workout

OPen 19.1
Kinda like Fran Workout

21-15-9 Wall ball shots 20#
9-7-5 Bar Muscle Ups
Front squats 3x6 Strength

Front squat 3x6
Ring rows 3x12
Ocklusions biceps curl 20-10-10-10
Lundøvej 68 #1 Workout

20 min. AMRAP

400m. Run
10 wall-balls 9/6kg.
10 kettlebell swings 20/8kg.
10 Burpees

Score is reps (200m. Run is 1 rep) so a completed Rounds is 32 reps.
Gymnastic metcon Workout

• For Time:
Bar Muscle Ups 20/15 reps
3:00 rest
Bar Muscle Ups 20/15 reps
Back squat 7rm + 2x7@90% Strength

A: Back squat 7rm + 2x7@90%
B: 5x 2clean pull + 1 Power clean
C: shoulder press 3x8

Need a training program?

20.2. Workout

20.2. Workout

20.2. Workout

21.2. Workout

22.2.2019 Workout

Kinda like Fran Workout

Front squats 3x6 Strength

Lundøvej 68 #1 Workout

Gymnastic metcon Workout

Back squat 7rm + 2x7@90% Strength