Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

5 rounds Workout

5 rounds of

40m yoke
40m db ball carry
5 db ball over yoke
12.5.2019 Session Two Workout

Row 10K
Floor press Strength

5x7 floor presses
Fazer blue Workout

Row for time 540 kcal
Strength Strength

• 5-5-5 of:
BB Front Squats
5RM
90% 5RM 5-5 reps
Partner wod Workout

For time:
Divide the reps equally

40 deadlift 100kg
40 HSPU
30 deadlift
30 HSPU
20 deadlift
20 HSPU

Rest 5'

30 HPC 60kg
30 burpees over bar
20 HPC
20 bop
10 HPC
10 bop
Push Jerk 4x3 Strength

4 settii kolmosia
Pause bench press 3-3-3-2 Strength

Pause bench press 3-3-3-2
Assault bike, and then some // Partner workout Workout
FOR TIME

With a partner, complete the following workout. Split as you like
- 120 Cal Assault bike
- 120 GHD Situps
- 100 Cal assault bike
- 100 HSPU
- 80 Cal Assault bike
- 80 T2B
- 60 Cal Assault bike
- 60 Bar facing burpees
- 40 cal assault bike
- 40 Bar Muscle-ups
Aerobic work Workout

Walking/running for 50 min

Need a training program?

5 rounds Workout

12.5.2019 Session Two Workout

Floor press Strength

Fazer blue Workout

Strength Strength

Partner wod Workout

Push Jerk 4x3 Strength

Pause bench press 3-3-3-2 Strength

Assault bike, and then some // Partner workout Workout

Aerobic work Workout