Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Takakyykky 4-3-2 Strength

Back squat

80 % x 4
87,5 x 3
95 % x 2
Takakyykky Strength

80 % x 2
86 % x 1
92,5 % x 3 +
TGU ARMPAMP Workout

5min AMRAP
TGU (alternate hand on every rep)
Challenging weight.
20 Min EMOM Workout
1. 5 Squats 100/70kg
2. 8 Shoulder Press 40/30kg (No Rack)
This is a strength workout, find the right load on each movement.
Metcon Workout

For time

4rounds:

30 DU
12pull up
12 push up
12 box jump
30sit up
5K Row Progression 6. Workout

YGIG

4 x 1500m

@ -5sec 500m split time

Score: avg split time
AMRAP 12 Workout

12min amrap:
2-4-6-8-10.....

power clean 70/50kg
bar over burbee,
Waved Snatch Workout

12min EMOM
1st. min 1 x Power Snatch + 1 x Overhead Squat
2nd. min 2 x Power Snatch + 2 x Overhead Squat
3rd. min 3 x Power Snatch + 3 x Overhead Squat
Back to 1+1, 2+2, 3+3 etc..
Paholaisen voikka Workout

12 AMRAP

9 C2B
6 alt. Single hand devils presses
3 strict HSPU

22,5/15
Maastaveto 5 x 3 80 % Strength

Deadlift, 5 x 3 80 % of your 1 RM

Need a training program?

Takakyykky 4-3-2 Strength

Takakyykky Strength

TGU ARMPAMP Workout

20 Min EMOM Workout

Metcon Workout

5K Row Progression 6. Workout

AMRAP 12 Workout

Waved Snatch Workout

Paholaisen voikka Workout

Maastaveto 5 x 3 80 % Strength