Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Frontsquat 8 RM Strength

Frontsquat 8 RM
21.5.2019 Masters EM Workout

Lepoja
Noppa 21-15-9 Workout

Power Clean 25 kg
Air squat
Knee to elbow
KeKe Workout

4 rounds for time

20 partner wallball
8 power clean (4 per nenä) 50kg
8 push jerk (4 per nenä) 50kg
40 DU (20 per nenä)
10 cal assault bike
On ramp / basic class Workout

Front rack position
Shoulder Press
Push Press
Push / Power Jerk
Split Jerk
Extra Credit 20-05-2019 Workout

5 Minutes of Static Stretching
MURPHYLICIOUS Workout
40 Min amrap

If possible - wear a weightvest
- 800 m run
2 rounds:
- 4 Chest 2 bar
- 8 Pullups
- 12 Pullups
- 16 Wallballs
Into
- 40m single handed Overhead walking lunge 1x24kg kettlebells
Repeat the whole thing for 40 minutes

Each m. Of the walking lunge and every 10m of the run counts as 1 rep
Power snatch (Technique) Workout

"On the :45s" x 12:
Interval #1 - 3 Snatch Grip Push Jerks
Interval #2 - 3 Muscle Snatches
Front Rack Lunges Strength

2 Sets of 14 @ 46%
Percentage based off our 1RM Front Squat.
20.5.2019 Workout

lepoja

Need a training program?

Frontsquat 8 RM Strength

21.5.2019 Masters EM Workout

Noppa 21-15-9 Workout

KeKe Workout

On ramp / basic class Workout

Extra Credit 20-05-2019 Workout

MURPHYLICIOUS Workout

Power snatch (Technique) Workout

Front Rack Lunges Strength

20.5.2019 Workout