Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Push Press Strength

3x3 @85%+ (no failure)
1x3+ @ same weight as heaviest set (aim for more than 3 reps)
Intervals Workout

6x 30s On / 30s Off

1) monostructural
2) s.a devils press
3) ttb / sit up

(Total 18min)
"Jerk behind the neck" Strength

EMOM x 6

2 jerk behind the neck
010724 Maanantai A Strength

A) Front squat
16-20 reps @78-82% 1RM

*Aim is to hit reps with target weight in as few sets as possible.
*Aim for 3-4 sets.
*Rest 3min between the sets.
Heavy Day Strength

Every 3:00 x 5:
3 Pull-Ups
- Alternate with Ring Dip
Skills Workout

Kipping HSPU

then

EMOM 6
1) 2-4 Wall Walk
2) 4-8 Kipping HSPU
"JT" for quality Workout

21 - 15 - 9
Handstand push-ups
Ring Dips
Push-ups

Timecap 12 min
Front squat Strength

FS: 5x3
12 min 30sek töitä/ 30 sek lepoa Workout
12min 30s töitä/30s lepoa
1. Tuplanaruhyppy
2. Kupera kivi
3. Etunojapunnerrus
20 min alkavalla minuutilla Workout
20min alkavalla minuutilla
1. 20m raskaan pallon kantaminen
2. 10-20 puolilinkkari pallon kanssa
3. 10 rengassoutu
4. 8+8 kahvakuula vauhtipunnerrus

Need a training program?

Push Press Strength

Intervals Workout

"Jerk behind the neck" Strength

010724 Maanantai A Strength

Heavy Day Strength

Skills Workout

"JT" for quality Workout

Front squat Strength

12 min 30sek töitä/ 30 sek lepoa Workout

20 min alkavalla minuutilla Workout