14.2.2023 Valentine´s day Workout
For time :
Complete the following with one partner working at time.
50 Box Jumps 24"/20"
50 Kettlebell Swing 24/16kg
50 Sit-Ups
50 Deadlift 70/50kg
50 Burpees
50 Pull-Ups
50 Overhead Lunges w/ 20/15kg Plate
50 Hand Release Push-Ups
50 Wallball Shots 20/14p
50 Double Unders
Buy-in and Cash-Out Partner Carry 200m
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