Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Weightlifting Workout
A:
Halt snatch pull (above knee) doubles @110% of max. snatch
B:
Death by Complex (increase weight every minute)
Power Clean – Squat Clean – Split jerk
C:
Zombie squat MAX -
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Skill Workout
Ring mu practice( 15 mins )
- floor work
- turnover
- kip swing
Optional
5x5 strict ring/boksz dip -
Midline Workout
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Pegboard Conditioning Workout
For Time:
100 Double-Unders + 1 Pegboard
80 Double-Unders + 1 Pegboard
60 Double-Unders + 1 Pegboard
40 Double-Unders + 1 Pegboard
20 Double-Unders + 1 Pegboard -
Ministerin Partner AMRAP Workout
30 min
Split reps however you want
10 stoh
10 kbs
10 box jump
10 wallball
10 hang power clean
10 burpee
10 t2b
10 db power snatch
10 cal bike erg/assault bike
10 hspu -
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