Torstai 7.10.21 Strength
1.)Low hang Power snatch A.1) 3×3 A.2) 2×2
2.) Behind the neck power jerk B.1) 4×3 B.2) 2×2
3.) Back squat 4×3 pause@atg
4.) Halting snatch deadlift @below knee 4×3
5.) Press 4×4
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