24.3.2025 Active Recovery workout 45 minutes Workout
Active Recovery workout HR Zone 2-3
5 + 5 One Legged DB Snatch
20m Duck Walk
10 Jefferson Curls
50/40 Calories Any Machine
10 + 10 DB External Rotations
10 Kang Squats
10 Pull-Overs
50/40 Calories Any Machine
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