Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Metcon á la KB Workout
AMRAP 10
10m Kettlebell lunges (rack position) 24 kg
15 Russian twists (heels of the floor) 16 kg KB
20 American swings 24 kg -
Weightlifting strength Strength
• 9 Min EM1/2OM of:
Ogni 1:30 x 6 sets:
BB Power Clean & Jerk
65-75% 1RM
Focus su velocità e tecnica -
WOD Workout
AMRAP 14:00
40 Double Unders
30 Walking Lunges
20m Low Hips Bear Crawl
5-10 Strict Pull-Up / Ring RowRx+: End each round with 1-3 Bar Muscle-ups
Goal: 3+rounds -
Grip an grind, legless wallball du Workout
10 rounds for time
2 legless rope climbs
15 wallball
30 du -
-
-
-
Swimming Workout
Warm-up:
300mWorkout:
500m for time
Rest 2min
Every 2min 100m, 5 sets (10min)
Rest 2min
500m for timeCool down:
Easy 200m -
BODAUS 25.7 Workout
Sumomave 4x5
Sumohypyt tangolla 3s pito alhaalla 4x5
(Matalalle boksille?)Sivupotkut kiekolla 4x5
Negatiivinen jalannosto kyljellään 4x5
(Kaveri painaa jalkaa alas)Sivukyykky 3sek pito alhaalla 4x5
Pingviinikävely tanko niskassa 4x10-20m -