WODconnect

WOD Workout

4 rounds for max reps of:

  • Max rep Row Calories, 1 min
  • Dumbbell Front Rack Walking Lunge, 50/35 lbs, 30 ft
  • 15 Dumbbell Push-ups
  • Dumbbell Front Rack Walking Lunge, 50/35 lbs, 30 ft
  • Max rep Row Calories, 1 min

Rest 2 mins between each round. Focus of this WOD is max calories on rower.