Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Gymnastic Stamina 4.11.2020 Workout
5 Rounds:
250m Row
25′ Handstand Walk
5 Bar Muscle-Ups
25′ Handstand Walk -
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Deadlifts and wall climbs Workout
12 min AMRAP
Buy in:
100 Kettlebell swing (24 kg/ 16 kg)Rest of time AMRAP
9 deadlift (75 kg/ 45 kg)
3 wall climb