WODconnect

Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

  • Lördag 7/9 2019 Workout

    8 rnft
    5 strict dips
    5 strict pull ups
    30sec sorenson hold
    30sec Wall sit

  • WITH PARTNER Workout

    WITH PARTNER

    AMRAP 15:

    20 SU

    15 Air Squat

    10 Box Jump

    --> One at a time completes one round and the other one rests

    3min REST

    AMRAP 15:

    12 cal row

    9 KB swing 12/16kg

    7 burbee

    --> One at a time completes one round and the other one rests

    The Result is the total of both amraps together

  • 03092017 xFit Workout

    10 rounds for time

    1 wall walk
    7 box jumps
    9 kb swings @12kg

  • Saturday Madness Workout

    AMRAP 30 with a partner:
    Buy in: 400 Meter Partner Buddy Carry (split as needed)
    Then,
    With remaining time AMRAP:
    400 Meter Row
    30 Wallballs
    20 Toes to Bar
    10 Burpees over the rower

    One person works. Split as desired.
    Burpee Option: regular burpee.

  • Aikaa vastaan: soutu - BikeErg / SkiErg - BikeErg w/lp-istumaannousu Workout

    Aikaa vastaan:

    • 500m soutu
    • 5 istumaannousu lisäpainolla
    • 50cal BikeErg
    • 5 istumaannousu lisäpainolla
    • 400m soutu
    • 5 istumaannousu lisäpainolla
    • 40cal BikeErg
    • 5 istumaannousu lisäpainolla
    • 300m soutu
    • 5 istumaannousu lisäpainolla
    • 30cal BikeErg
    • 5 istumaannousu lisäpainolla
    • 200m soutu
    • 5 istumaannousu lisäpainolla
    • 20cal BikeErg
    • 5 istumaannousu lisäpainolla
    • 100m soutu
    • 5 istumaannousu lisäpainolla
    • 10cal BikeErg
    • 5 istumaannousu lisäpainolla
    • 100m SkiErg
    • 5 istumaannousu lisäpainolla
    • 10cal BikeErg
    • 5 istumaannousu lisäpainolla
    • 200m SkiErg
    • 5 istumaannousu lisäpainolla
    • 20cal BikeErg
    • 5 istumaannousu lisäpainolla
    • 300m SkiErg
    • 5 istumaannousu lisäpainolla
    • 30cal BikeErg
    • 5 istumaannousu lisäpainolla
    • 400m SkiErg
    • 5 istumaannousu lisäpainolla
    • 40cal BikeErg
    • 5 istumaannousu lisäpainolla
    • 500m SkiErg
    • 5 istumaannousu lisäpainolla
    • 50cal BikeErg
    • 5 istumaannousu lisäpainolla

    Paino kommenttiin.

  • Partner Workout - WBDLBP Workout

    20 I Go U Go

    12 wall balls @ 6kg
    9 deadlifts @ 45kg
    6 burpees over bar

  • Partner Wod - WB DL BP Workout

    20 IGYG
    12 WB rx 6kg
    9 DL 45kgs
    6 Burpees

  • 7.9.2019 Sali Workout

    Eilinen. Maksimi kokeilut on otettava!

    Lepoa

  • Strength Strength

    Turkish Get-UPS
    10-10-10 (5 ea arm)
    * increase weight each set

  • 3.9.2019 Sali Workout

    Eilinen/ Uinti