Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
30min amrap: SkiErg / dippi / etukyykky / parallette push up / rengassoutu Workout
30min amrap:
- 15cal SkiErg
- 4 rengasdippi
- 5 etukyykky (N 42,5kg / M 60kg)
- 6 parallette-etunojapunnerrus
- 7 rengassoutu
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E2MOM // Clean complex Strength
5-10 ROUNDS
Take a few warm-up rounds before doing the actual workout
Focus on the Quality of the reps - make sure you do it right and dont go too heavy, but still not too light - if you start to loose form, back the weight down
- 1 Halted clean deadlift
- 1 Power Clean
- 1 Halted clean deadlift
- 1 Full clean
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Tiistai Wod Workout
E1,5MOM 10 (15min)
5x Power CleanFor Time:
14-12-10-8-6-4
Strict Pullup
DB Shoulder press
V-UpTc: 20min