Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

15.9.2019 CF Workout

Lepoja
Extra Credit 15-09-2019 Workout

Banded External Rotation + Y-Press: 3 x 10. Rest 60s.
Weight Lifting Strength

1Power Snatch+2 OHS 4sets
1Power Clean +2FSQ+1Jerk
Back squat 5x4
Deadlift amrap Strength

Amrap deadlift@80%
WOD 19/09/19 Workout

LADDER 12' 1.2.3.4.5.....

Hang Power Clean 50/35

6 Push Ups
19.9.2019 Sali Workout

Eilinen / lepo
B. Emom Strength

Every 3 minutes for 24 minutes

15 cal ass bike
6 power clean & jerk

Begin at 40% and increase weight with 2-3%
Keuhkojumppa Workout

3 x 2 min, 30 s rest between
15 cal row
10 C2B
Time remaining: AMRAP wallballs
WOD170919 Workout

5 Rounds of:
15 Hang Squat Clean & Jerk with DB
9 Pull ups
6 Pushups
HSPU’s Flight Simulator Workout

For time
10-20-30-40-50-40-30-20-10
5-10-15-20-25-20-15-10-5

Dubs Unbroken
HSPU&Barbell Hang Pull

Need a training program?

15.9.2019 CF Workout

Extra Credit 15-09-2019 Workout

Weight Lifting Strength

Deadlift amrap Strength

WOD 19/09/19 Workout

19.9.2019 Sali Workout

B. Emom Strength

Keuhkojumppa Workout

WOD170919 Workout

HSPU’s Flight Simulator Workout