Mobility & Warm up: Workout
Mobility:
-Ankle/Thibia 15/15/side
-Hamstring w. band 15/side
-Pigeon pose ~30s./side
-Couch stretch ~30s./side
-Scapular smash 20/side
-Front rack ~30s./side
Warm up:
3 Rounds
1min Row
10 Hanging leg raises/knee raises
10 US Kettlebell swings
10 Wallball shots
6 Burpees
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