Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
6x Tabata Workout
Tabata (8x 20s/10s)
- Venäläiset vatsat 10kg kk
- Selkä
- Boksidippi
- Vastakkainen kyynärpää-polvi
- Punnerrus
- Vatsalihas
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Muscle & Power, HERO Workout
”Last ascent”
5-10-15 Reps for Time
Back Squats (100/50 kg)
Box Jumps (20/24 “) -
Sunnuntaihumppa Workout
With partner, split reps (YGIG), for time:
90 sit-ups 15/10kg
50 hang squat snatch 50/35kg
80 lunges 50/35kg
110 slamball 20/15kg
60 front squats 50/35kg
60 power cleans 50/35kg
160 cal row
60 wallball 9/6 kgTC: 40 min
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"Super Legs" Workout
5 Rounds for Time
20 Air Squats
20 Alternating Lunges
20 Alternating Split Squat Jumps
10 Squat Jumps -
EMOM penkkipunnerrus/kulmasoutu/shoulder press/assault bike Workout
EMOM 35 min
- 10x penkkipunnerrus
- 10x kulmasoutu oikea
- 10x kulmasoutu vasen
- 8x shoulder press istuen
- 30s assault bike
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Deadlift 5-5-5-5-5 Strength
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STRONG MAN FOR QUALITY Workout
4 rounds
for quality6 sandbag over shoulder
12m sandbag carry
3 wall walks
can be done as you go I go -