”Three Stooges”, in teams of 3

100/70 cal row
100 box jump overs
100 power snatches 45/30kg
10 rope climbs
100 power snatches 35/25kg
100 box jump overs
100/70 cal row

Mixed teams:
2 guys, 1 girl - row 90 cal
1 guy, 2 girls - row 80 cal