Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Woima Strenght Day 1 / Week 1 Workout
SUPERSET
3 Rounds:12 reps Alternating BB Back Rack Reverse Lunges 6/6
15 reps Goblet Squat2min rest between rounds
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EMOM 6
1) 45sec Wall Squat hold
2) 45sec Elbow Plank -
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3 x alkavalla 4 min Maastaveto ja tiukat leuat Workout
3 x alkavalla 4 minuutilla
8 maastaveto, jätä 2-3 toistoa varaa
max leuanveto tiukkana -
6 kierrosta 2 liikettä Workout
6 kierrosta
9 kp rinnalleveto kyykkyyn 1 kp
9 yleisliike kpn yliAikaikkuna 4-6min
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Pre-Workout Strength Strength
Every 3:00 x 4:
6 Left-leg DB Box Step-Ups
6 Right-leg DB Box Step-Ups -