Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Chin-up method Antikainen wk 3 Strength

Weighted chin up 4x3x80%
The100 Workout

Team race to cover 100km:
5km run
30km row
65km bike

Run 5km
Row and bike concurrently.
Extra Credit 30-11-2019 Workout

15mins of low intensity movement.
Strength Strength

• 5-5-5-5-5 of:
BB Front Squats (tempo 33X1)
5 @ 9 RPE (-5%) (Load Drop)
65% 1RM 5 reps
70% 1RM 5 reps
75% 1RM 5 reps
70% 1RM 5-5 reps
(Tempo 33X1 = 0:03 eccentrica, 0:03 pausa in basso, X concentrica esplosiva, 0:01 pausa in alto).
29.11.2019 CF Workout

Lepo/eilinen
Low hang clean pull 3x5 Strength

Low hang clean pull 3x5
Optional accessory Workout

Optional Accessory
GYMNASTIC STRENGTH

2-4 rounds, rest as needed:

3-8 Russian Dip video

RPE 3+ to 4
Muscle & Power, YV2 Strength

Hang snatch pull 4x6 reps
Weightlifting Metcon Workout

• “Isabel” 30 reps for time of:
BB Snatch (any style) (60/40Kg)
Deadlift 5x3 Strength

Deadlifts with stop at the bottom

Need a training program?

Chin-up method Antikainen wk 3 Strength

The100 Workout

Extra Credit 30-11-2019 Workout

Strength Strength

29.11.2019 CF Workout

Low hang clean pull 3x5 Strength

Optional accessory Workout

Muscle & Power, YV2 Strength

Weightlifting Metcon Workout

Deadlift 5x3 Strength