Extra Credit 15-04-2022 Workout
Overhead Single Arm KB Carry 30 Meter trips in 5:00 @ 24/16kg
* Favor your weaker arm. Score = total complete trips
+
- Scorpion Stretch - 60s each
- Prayer Stretch - 60s
(Entire time 6s inhale + 1s hold + 6s exhale + 1s hold)
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!