Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Etuaskelkyykky + GHD sit-up Workout
5 rounds for time
10 Front rack lunge with kettlebell (2 x 24 / 32)
15 GHD sit up /abmat sit up -
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5-8 rounds for Quality: Workout
10m Left Arm DB OHWL,
10-15 GHD Sit-Up,
10m Right Arm DB OHWL,
5-8 High Box Jump,
5-10 Strict Pull-Up
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3 x laatua Workout
3 kierrosta laatua:
30 hollow rocks
30 superman rocks
20 russian twist
20m valakyykkykävely
1min lepo -
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Snatch Complex Strength
Find your max in following complex
- Snatch Pull
- Power Snatch
- Snatch
Rest as needed. -
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EMOM 12 min Workout
Even minute: 3 - 8 strict pull-ups
Odd minute: 3 - 6 strict ring dipsQuality first.
Record reps, scaling etc.
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Snatch Complex: High Hang High Pull + High Hang Snatch Strength
Record loads and other thoughts for this complex.
