Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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20 min parin kanssa Workout
20min parin kanssa
Pari A:
2 kierrosta
3-5 leuanveto
5-10 etunojapunnerrus
10-15 ilmakyykkyPari B:
Laite maltillinen vauhtiTee kehonpainoliikkeet vauhdikkaasti ja käytä laitetta aktiiviseen palautumiseen
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15 min 3 liikettä ja laite Workout
15min
3-5 leuanveto tiukkana
10 1-kp vauhtipunnerrus
15 istumaannousu
25cal laite -
”Rowing with Annie” Workout
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20 min alkavalla 2 min 🏋🏼♀️🚣🏾 Workout
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Snatch Balance Strength
Work up to a heavy Triple in 12 mins.
Be fast under the bar and work on consistent landing of the feet.
You can use dip on this one.
hit set every 1-2 min.