Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

WOD 27/05/22 Workout
MAYFLY PRO TRACK Workout

A,
2 Power Clean & Jerks, pick load (60-65%)

Every 1 min for 10 mins.

B,
5 rounds for time of:
10 Strict Toes-to-rings
Farmer Carry, 24/16kg, 100 m
50 Double Unders
goal: sub 12 mins , quality, easy pace

C,
For quality:
Sled Drag, pick load, 400 m
Power Clean Strength

Unbroken Sets For Load:
15-12-9 Power Cleans

Rest As Needed Between Sets.
WOD 31/05/22 Workout
Pause squat cleans Workout

E1,5MOM’15

2 Squat clean (2x pause under knees and bottom of the squat)
Beast Accessory Workout

3-4 Sets:
A. 8-12 x 45° Reverse Dumbbell Fly
B. 60-90s Side Plank
C. 8-12 x Staggered Hip Thrusts
Running in cycles Workout

AMRAP’20
200m run
10 sandbag over shoulder

200m=1 rep
8x 3 min Intervalli, 2 min tauot Workout

8x3 min intervallia

400m juoksu
Maksimi toistot kahvakuula heilautus

2 min tauko
Reflux Madness Workout

3 rounds for time,
1200/800/400 meter run
9/6/3 Bar muscle ups
21/15/9 wall ball shots
21/15/9 push ups
Amrap10/AB+DB HClean Workout

As many rounds as possible in 10min

A)Assaultbikex15cal
B)DB Hangclean (squat) x1-2-3... (+1rep/new round) (DB2x26/20kg)

Need a training program?

WOD 27/05/22 Workout

MAYFLY PRO TRACK Workout

Power Clean Strength

WOD 31/05/22 Workout

Pause squat cleans Workout

Beast Accessory Workout

Running in cycles Workout

8x 3 min Intervalli, 2 min tauot Workout

Reflux Madness Workout

Amrap10/AB+DB HClean Workout