Rest day, total workouts of the week 10 hours, x 5
Week 1/3

Strength & conditioning
Metcon x 2
Aerobic work x 1, 80 min
Upper body strength -
Squat - 2050 kg

Gymnastics
MU - 20
BMU -
BFLY - 125
BCTB - 65 (singles)
HSW -

Recovery
Sleep, 8+ hrs/week - 5
Avg. time to bed - 22:50
Avg. hours asleep - 8 h 00 min
Avg. cals/day - 2770