3 rounds for quality
20 Toes to ring
1 min double kb overhead carry
20 russian twist with kb
1 min double kb front rack carry
20 GHD sit up
1 min HS hold

5 x 3 deadlift

7 x 3
strict press @ 69%

7 x 3
Squat cleans from the box above the knee @ 69%

AMRAP 12:

30 DU
10 burpees
3 bar MU

Do 3 rounds of:

1 squat snatch + 3 OHS @ 55/70kg
30 DU
3 BMU

Rest as needed.

After 3 rounds continue until fail or unable to do all sets unbroken.

AMRAP 32' (Team of 3):
18 Synchro OH Lunges w. Plate @20/15kg
18 Clean-and-Jerks @50/35kg
16 Synchro Bar Facing Burpees
18 calorie Row*
*1 person is rowing, 2 person hanging on bar.
If someone falls, then they have to switch on the rower

For time.

21/16 cal assult
9 squat clean @ 50/80kg
4 rope climb
9 squat clean @ 50/80kg
21/16 cal assault bike

Rest 3min

21/16 cal assult
6 squat clean @ 60/90kg
4 rope climb
6 squat clean @ 60/90kg
21/16 cal assault bike

Rest 3min

21/16 cal assult
3 squat clean @ 70/100kg
4 rope climb
3 squat clean @ 70/100kg
21/16 cal assault bike

Recovery 15 min

Ski/row/bike

AMRAP 2 HSPU
AMRAP 2 TTB
AMRAP 2 Row Calories
AMRAP 3 Pull ups
AMRAP 3 Burpee box jumps
AMRAP 3 Single arm devils press 22,5/15kg