Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
5 rounds of: 12 DB snatches, 9 bench press, 6 bar MUs Workout
For time and use the most weight possible:
5 rounds of:
12 dumbbell snatch (alternating)
9 bench press
6 Bar MUs -
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15-13-11-9-7-5-3-1 weighted pull ups, launges Workout
15-13-11-9-7-5-3-1 of
weighted pull ups 15 kg
walking launges 70 kg -
TCF 160405 Workout
#MetCon | team relay race, 3 rounds each, alternating, for time of:
block 1-3
- crawl (10 mt)
- burpee broad jumps series (10 mt)
- 10 SB clean & jerks/shoulderings (20/10 kg)
- SB goblet/overhead walking lunges (20/10 kg) (10 mt)block 2-4
- zigzag sprint (10 mt)
- box jump + depth jump series complex (60-40-20-40-60 cm)
- 10 BB hang power snatches/thrusters (30/16 kg)
- SB goblet/overhead farmer’s walk (20/10 kg) (10 mt)- sprint (10 mt) before/after every station"
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02/04/16 Workout
5x 15 40kg DB SLDL
Complete as many rounds as possible in 20 minutes of:
Run 400 meters
20 GHD sit-ups
32Kg DB SN 10 reps -
WOD 31032016 Workout
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c2b hang power cleans Workout
Some big loads and huge PBs being thrown about today, nice job all! Let's see what happens when we couple some moderately heavy cleans with a tricky gymnastics movement.
15' kipping pullups practice
For time:
30 - 24 - 18
15 - 12 - 9
kipping chest to bar pullups
Hang Power Cleans (80/60kg)
Please post times to comments...
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Romae Bellum qualification workout scaled Workout
Romae Bellum Qualification Workout”
7′ AMRAP of:
30 SU
15 Lateral Burpees
5 Power Clean @50 kg