Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

8 x snatch + hang snatch + ohs Strength

8 x snatch + hang snatch + ohs

65-70% 1 rm snatch
CF Kuopio 4.2.2020 Workout

Metcon (quality)

For quality and minimum rest: 20-16-12 reps
Weighted lunges 60/40kg
Box jumps 24”
GHD
Päivän core Workout

5rnd: 8 V-up + 8 sit up + 20sec hollow hold
rest 90sec
Keuhkojen herätys Workout

3rnd for time:

5 devils press 12,5kg/22,5kg + 5/5m hs walk
4.2.2020, kepeä viikko Workout

AMRAP 12

5 OHS 45/30kg
12 TTB
19 Burpees
Mavea Strength

3 x 3 deadlift
Ascending weights
Riveä Workout

5 x 1 clean complex
Power clean + hang power clean + squat clean + hang squat clean
4.2.2020, kepeä viikko Workout

7 x Every 1:30

2 x High Hang Squat Snatch
6 C2B
4.2.2020, kepeä viikko Workout

EMOM 10

even: 3 Muscle Snatch
odd : 2 Power Snatch

Use 40-50% of Snatch
#Kobe Workout

41 min AMRAP w/ partner
5 Deadlifts
8 Squat Cleans
18 Burpee box jumps
24 Wall balls
81 cals run/row/ski

Need a training program?

8 x snatch + hang snatch + ohs Strength

CF Kuopio 4.2.2020 Workout

Päivän core Workout

Keuhkojen herätys Workout

4.2.2020, kepeä viikko Workout

Mavea Strength

Riveä Workout

4.2.2020, kepeä viikko Workout

4.2.2020, kepeä viikko Workout

#Kobe Workout