Partner chipper (shared reps)
For time
200 double under
80 cal row
60 toes to bar
40 one arm devil's press 22,5/15
60 pull-up
80 cal row
200 double under

WOD
for time
20x burpee
500m run /300m walk
40x air squat
500m run /300m walk
10x burpee
500m run /300m walk
20x air squat
500m run /300m walk

Seinää vasten tai avustettuna jos ollaan aamul samaan aikaan salil

3rft
400m run
7 power clean
7 hang squat clean
7 squat clean
Barbell 52.5kg

AMRAP in 3 minutes
3 Power Cleans (135/95 lbs)
6 Push-Ups
9 Air Squats

Rest 1 minute
Repeat 5 times

3 rounds
10/8 cal bike or row
10 passthroughs

Barbell warm up

Squat cleans
EMOM x 12
1 power clean
1 squat clean

*Increasing in weight for quality. Start first round at 50% 1RM

3 rounds of 7' AMRAP
rest 7 min between AMRAPs

7' AMRAP
3 - 6 - 9 - 12 etc
Bench press @80kg
Strict pull up

7 min rest

7' AMRAP
3 - 6 - 9 - 12 etc
Bench press @70kg
Strict pull up

7 min rest

7' AMRAP
3 - 6 - 9 - 12 etc
Bench press @60kg
Strict pull up

4' AMRAP
- 1 deadlift
- 1 power clean
- 1 hang power clean
- 1 front squat
- 1 STOH
@70kg

3 Rounds YGIG:

6 D-ball over Block (70kg)
10m yoke (210kg)
12 Db snatch (32,5kg)
10m yoke

3 Rounds for time:
25 Wall ball
25 cal ski
75 Du