1.) Muscle clean + push press + tall jerk 3-4x 3+3+3
2.) Power snatch 5x3
3.) Jerk from rack 5 x 3
4.) Power clean 5 x 3
5.3x
A.1) romanian deadlift x5
A.2) kettlebell press x8/side

1) snatch high pull + muscle snatch + hang snatch + drop snatch 3x2+2+2+2
2) high hang snatch 5x3
3) no feet snatch 5x3
4) snatch high pull + hang snatch 5x1+2
5) ohs heiluvien painojen kanssa 5x5

3 z 10

10x2min ON/1min OFF (IGYG)
A) Bike for calories
B) Row for calories
C) Burbee to plate
D) Sled push
E) Shuttle run

Accessory:
One arm ring row
KB pull through

5 Rounds for time

15/10 cal Assault bike
10 Burpees

2 rft
30 cal bike erg
30 push jerk 60kg
30 ctb
30 lateral burpees

A,
Push Press 3-2-1

Use the heaviest weight you can for each set.
Rest as needed between sets.

RPE 8/10

B,
Inverted Rows 3x12

Rest as needed between efforts.

C,
With a partner, 5 rounds of:
Partner 1:
25/20 Echo Bike Calories
Partner 2:
AMRAP of:
14 USA Kettlebell Swings@24/16kg
7 Toes-to-bars

Goal: sub 15 mins

Log your total reps completed each round for the AMRAP section and include your finish time in your notes.

Squat clean

5x5 tng mave korokkeelta

1x10, 3x5 ja 4x3