Seven Workout
3 rounds of 7' AMRAP
rest 7 min between AMRAPs
7' AMRAP
3 - 6 - 9 - 12 etc
Bench press @80kg
Strict pull up
7 min rest
7' AMRAP
3 - 6 - 9 - 12 etc
Bench press @70kg
Strict pull up
7 min rest
7' AMRAP
3 - 6 - 9 - 12 etc
Bench press @60kg
Strict pull up
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