Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Condition with machines Workout

3 rounds E5MOM

1) 5 pc 5 fsq 5stoh + echo remaining time
2) round of Cindy + remaining time rowing
3) 12 DL 9 hpc 6 stoh + remaining time echo
4) 30 Du + 10ttb + HSPU + remaining time rowing
500 row Workout

500m row for time
Weightlifting strength Workout

• “Grace” 30 reps for time of:
BB Clean & Jerk (any style) (60/40Kg)
31 Heroes Workout

AMRAP (with a Partner) in 31 minutes:
8 Thrusters
6 Rope Climbs
11 Box Jumps

Partners alternate 400m carry wall ball run
Double kettlebell clean & jerk 4x3 Strength

Foue sets of three reps of kettlebell clean and jerks with KBs in both hands. Mark single KB weight.
Rush Workout

1' ON / 1' OFF
8 rounds (total 16mins):
6 Dumbell FR squats@2x22.5/15kg
20 Double unders
AMRAP power clean@60/40kg

REST

For time:
100/80 cal row
40 wall balls
20 toes to bars
COOL DOWN Workout

Thoracic Flow 2.0 video and Kangaroo Flow video
Anneli Workout
- 500/400m bike
- 15 kbs 16/12kg
- 10 burpees
- 30 du
Deadlift 4x5 Strength

Deadlift 4x5 @77,5%
27.2.2020 Sali Workout

Eilinen/Lepo

Need a training program?

Condition with machines Workout

500 row Workout

Weightlifting strength Workout

31 Heroes Workout

Double kettlebell clean & jerk 4x3 Strength

Rush Workout

COOL DOWN Workout

Anneli Workout

Deadlift 4x5 Strength

27.2.2020 Sali Workout