Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Joken voimaohjelma raskas kyykky 4. Workout
Takakyykky.
5x80
5x90
5x100
5x110
5x120
Prässi
5x170
5x220
5x270
5x320
Lantionnosto
8x120
8x150
8x180
8x210
Vatsarutistus
5x20
65kg -
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Tisdag 3/3 2020 Workout
10min emom Kipping/bar MU practice
Odd:
Novice: supine banded lat pull down x10-15
https://www.instagram.com/p/BaUPnaAB28z/?igshid=d4fn47ozg4q
Intermediate: blocked hanging hollow pull down x6-8
https://www.instagram.com/p/BzO-bIkg4oe/?igshid=cdhxavu7iqsn
Advanced: lats to fly drill x6-8
https://www.instagram.com/p/B8sCOBAAnzp/?igshid=1ru0jas2924iq
Alt
https://www.instagram.com/p/B6Iw9hyAz5n/?igshid=g143tfy8j12r
Even: V-ups 10-15
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Partner wod
”Panic breathing”
500-400-300-200-100m row/each
Partner in double Kb front rack. IF the front rack is broken the rower must stop rowing and both partners must do 10 penalty burpees before continuing on the row.Inte hunnit spela in någon film på övningarna men följ instagramlänkarna så hittar ni film på hur övningarna ska utföras.
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