MAYFLY PRO TRACK Workout
A,
3 rounds for time of:
10 Power Cleans@84/55kg
20 GHD Sit-ups
Goal: Sub 8 min
B,
4 rounds for quality of:
Sled Drag, pick load, 30m
Double Kettlebell Front Rack Carry, pick load, 30m
10 Ring Glute Walk Outs
Sled Drag- heavy
Double Kettlebell Front Rack Carry- moderate to heavy
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