Warm up and WOD Workout
3 rounds
10/8 cal bike or row
8 box step ups
10 passthroughs
8 DB press (lightweight)
WOD
Every minute on the minute for 30 minutes complete…
Min 1: 14/10 Calorie Bike
Min 2: 15 Single Arm Alt. DB Clean & Jerk 50/35
Min 3: 50 Double Unders
Min 4: 14/10 Cal Row
Min 5: 15 Box Step Ups with plate in hands 20″ 45/25
Min 6: Rest
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