Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
CFP Hero 2 Workout
3 different AMRAPS
8 min on 8min offA)
B)
16 DB Snatch
8 Burpee box jump over
16 HSPUC)
20 Wall ball
1 Rope Climb
7 Power Snatch -
SNATCH COMPLEX Workout
5 rounds for weight:
Take a couple of leightweight rounds before going for the real 5 rounds
A round must be unbroken to count as a round - If you need to break up, you have to much weight on the bar
- 1 Tall snatch
- 2 Hang Squat Snatches
- 3 Squat Snatches
Score is the heaviest weight in a complete round
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Gym Workout
La myrtsin treenit up, ylösvedot, maastavedot, selkä, jalat. Duration 1.5h. Lämmittely 20min juoksumatto.
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Facundo Workout
2x800m at moderate pace w/ 1min rest,
1x1600m at easy pace (no looking at watch until finished),
Rest 1min,4x400m at fast moderate pace w/ 45sec rest,
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2.11.2017 To Jatkoryhmä Bench Dynamic Effort Workout
Penkki 6x3x40%+siniset kumit
Pystypunnerrus 5x5
Kulmasoutu 5x10-15
Hauikset 3x15-25 -
31.10.2017 Ti Jatkoryhmä SQ/DL Max Effort Workout
Pukkiveto max1 (painot noin 5cm irti lattiasta)
ReverseHyper 5x6-12
Voimapyörä 3x12-20 -
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Sumo deadlift high-pulls and strict HSPUs (main site Thursday 171026) Workout
Complete as many rounds as possible in 7 minutes of:
- 115-lb. sumo deadlift high-pulls, 5 reps
- 5 strict handstand push-ups
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