Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
DB overhead squats, bench press and triple-unders Strength
Single-dumbbell overhead squat 5-5-5-5-5 reps
Bench press 3-3-3-3-3 reps
5 attempts at a max set of triple-unders
-
-
-
Kianna hero WOD Workout
-
-
-
Snatch 3-2-1-3-2-1-3-2-1 Strength
Snatch 3-2-1 3-2-1 3-2-1
Reset every rep. Keep the grip on every set. Drop the barbella after last rep. Add weight on every set. 2min rest after every set.
-
-
-
Total workouts of the week Workout
Rest day, total workouts of the week 13 hours, x 7
Week 2/3Strength & conditioning
Metcon x 2
Aer x 1, 45 min
BB x 2
Squat - 3065 kgGymnastics
MU - 60
BMU - 15
BFLY - 90
BCTB - 90
HSW - 25Recovery
Sleep 0/7
Avg. 22:50
Avg. 7 h 05 min
EA. 42 kcal/FFM