Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Total workouts of the week Workout

Rest day, total workouts of the week 10 hours, x 6
Week 1/3

Strength & conditioning
Metcon x 3
Aer x 2 - 95 min
BB x 1
Squat - 1705 kg

Gymnastics
MU - 35
BMU -
BFLY - 85
BCTB - 20
HSW -

Recovery
Sleep 2/7
Avg. 23:00
Avg. 7 h 40 min
EA. 40 kcal/FFM
COOL DOWN Workout

3-6 rounds of body flow video
Bench press 10-9-8-7-6-5-4-3-2-1 Strength

Penkkipunnerrus
Toistot 10-9-8-7-6-5-4-3-2-1
Press method Antikainen wk4 Strength

Strict Overhead Press 1x90%+5x5x75%
THE START Workout

21-15-9:
*Muscle snatch 35 kg
*GHD
*Ring dips
*Pull-ups
4/13/20 Workout

Warm up(10)
100m run
10 heel grab
10 knuckle draggers
10 squat jumps
10 body builders
10 knee grab
10 side lunge
100m run
:30 quad stretch per

WRK(30)

Deck of cards-run through the entire deck.
If you do not have cards then 15-1 digression

hearts-kb swings
spades-burpees
diamonds-tuck jumps
clubs-sit ups

Finisher
15 side plank punch through per side
1:00 pigeon per
Run spring run Workout

Juokse lenkki
Bulldozer wod Workout

EMOM 10

10x bench press every minute, heavy load
Step up madness Workout

250-500 step ups

After 50 step ups do:
10 push ups
10 sit ups
10 back extensions
Running and Shoulder press Workout

Juokse lenkki ja punnerra tangolla

Need a training program?

Total workouts of the week Workout

COOL DOWN Workout

Bench press 10-9-8-7-6-5-4-3-2-1 Strength

Press method Antikainen wk4 Strength

THE START Workout

4/13/20 Workout

Run spring run Workout

Bulldozer wod Workout

Step up madness Workout

Running and Shoulder press Workout