Snatch percentages
2 reps @ 60%
2 reps @ 70%
1 rep @ 80%
1 rep @ 85%

Clean & jerk percentages
2 reps @ 60%
2 reps @ 70%
1 rep @ 80%
1 rep @ 85%

Clean pulls percentages (of max clean)
2 reps @ 90%
2 reps @ 100%
1 rep @ 105%
1 rep @ 110%

Back squat
Build to a heavy 1 rep back squat at 8RPE then 3 back off sets at 80% of top single
3 reps x 3 sets