Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
PIKAWOD ULKONA 1. Workout
20 min AMRAP
400m juoksu
30 ilmakyykky
20 vuorikiipeilijä
10 punnerrus
10 kierto lankussa -
E. Midline Workout
3 RFQ
0:30 Pike ups
0:30 rest
0:30 Scissors kicks in hollow hold position
0:30 rest
0:30 Russian twists
0:30 rest -
D. Conditioning Workout
FGB Style x 3
Min 1: Power Cleans @60kg
Min 2: V-Ups
Min 3: Burpees
Min 4: DU
Min 5: rest -
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A. Pausing Power Clean Workout
5 x 3 Pausing power clean below knee
2-3 sec pause
1 sec pause in the catch -
Äiti- tytär koettelemus Workout
You go, I go.
60 wallball
60 box step over
100 squat
60 burbee over the wallball
60 hanging knee raises -
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Nanorosso 28.04.2020 B Workout
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4/27/20 Workout
Warm up(10)
100m run
10 heel grab
10 knuckle draggers
10 squat jumps
10 body builders
10 knee grab
10 side lunge
100m run
:30 quad stretch perWRK(15)
100 squats
50 hand release push ups
100 sit ups
Every minute that your working stop and do 4 half burpees(from floor to squat position)Finisher
60 around the world
1:00 samson