Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Raise your hand Workout
For time:
3 rounds
4 x wall climb
8 x kettlebell thursters
12 x Kettlebell snatch
16 x American kettlebell swing
20 m overhead walking lunge with kettlebellTime cap 15 minute
Rx 24 kg/ 16 kg
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FUNCTIONAL 2.10.2021 Workout
3 Rounds:
10 DB floor press
5-10 Pull up/ ring row
-rest 1-2 min between rounds-3 Rounds:
5-10 V-up
20s. hollow hold -
36min amrap Workout
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30min amrap Workout
30min amrap
12 Kb Thrusters
9 FLR Burpees
30 sec isometric hold
Plank, Wall squat, hand stand hold
Alternate isometric exercise each round -
BEnch press Strength
A1: Bench press 3x5
A2: Bulgarian split squat 3set
B: Hang clean pull 4x2
C: Lat pull down 1xMax -
Heavy breathing Workout
Condy 5’EMOM with a twist
5 Power Clean 50-80% max 1RM
10 Push up
15 Air SquatTry to push each round between 40-50sec.
You can add rounds by feel.