Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

27.11.2018 Workout

Polven päältä Tempaus 3@70%, 2@75%, 2@80%, 2@85%, 2x1@90% (+1@90%)

Te-veto puolesta säärestä (korokkeet) 3@95%, 3@100%, 3@105%

Reverse hyper, kuormaa 3x10
26.11.18 Workout

WOD:

"The Gauntlet"

AMRAP 30

"Jackie"

1k Row
50x Thrusters 20/15
30x Pull up
THEN..

"Karabel"

3x Snatches RX : 60/40 --> SC1: 40/20 --> 20/15 or PVC
15x WBS RX : 9/6 --> SC1: 6/3 --> SC2 : 6/3
THEN..

AMRAP of Cindy in the remaining time
Clean 3-1 Strength

Rivenousut kolmosista ykkösiin
Assault Bike, Chest to bar and kettlebell swings Workout
AMRAP 16
- 16 Cal Assault Bike
- 8 C2b
- 16 Kettlebell swings 24kg
20 minute run Workout

5 minute walk
20 minute run
5 minute walk

Score is distance ran in 20 minutes
Back squat 5x8 Strength

Five sets of eight reps. 70% from max. 3 minutes between the sets.
Frog kick Workout

21 cal ass bike
15 HSPU
5 bar MU
18 cal ass bike
15 HSPU
5 bar MU
15 cal
15 HSPU
5 MU
12 cal
15 HSPU
5 MU
9 cal
15 HSPU
5 MU
Bench + press Workout

Stamina Press
Alternating On the Minute x 12 (6 Rounds):
Odd Minutes: 3 press
Even Minutes: 6 bench press
Muscle & Power, AV1 Strength

Back squat jumps 5x3 reps
27.11.2018 J&R Workout

Polvelta raaka tempaus 2@70%, 2@75%, 2280%

Snatch Balance, raskas ykkönen

Boksi hypyt, 5x3

Russian twist 3x30

Need a training program?

27.11.2018 Workout

26.11.18 Workout

Clean 3-1 Strength

Assault Bike, Chest to bar and kettlebell swings Workout

20 minute run Workout

Back squat 5x8 Strength

Frog kick Workout

Bench + press Workout

Muscle & Power, AV1 Strength

27.11.2018 J&R Workout