Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
-
-
-
-
-
HOME WORKOUT 100520 #1 Workout
5 rounds for time:
75 DU
50 Mountain climbers (2=1)
25 Lunge steps w/ one DB 20/15kg
- Voit pitää käsipainoa miten ja missä haluat. -
Heavy Hulk Workout
20min AMRARP
5 x Deadlift 70/50kg
5 x Hang power clean 70/50kg
5 x Front squat 70/50kg
5 x Push press 70/50kg
5 x Back squat 70/50kgGo heavy!
-
Deadlift program, week 3,day 2 Strength
1x10@60%
1x10@65%
1x8@70%
1x8@75%Back squat as a supporting move
1x4@60%
1x4@65%
2x3@70% -
-
Main site Saturday 200509 Workout
Complete as many rounds as possible in 30 minutes of
- 20 dumbbell weighted lunges
- 20 dumbbell shoulder presses
- 200-meter row
Use a pair of dumbbells totaling roughly one-third your body weight.
