Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

1 rinnalleveto + 2 työntö Strength

1 rinnalleveto + 2 työntö, selvitä raskaahko paino 15min.
20 Min Emom Workout

Alternate
1. 5 back Squat (same weight as before) scale 80-90%
2. 5-8 strict HSPU ( scale with box)
Sunshine & Fitness Workout

Every 5 Mins for 6 Rounds (30Mins
400m Run
12 Deadlifts 100/70kg
24 Pull Ups

Scale as needed! Get the work done quickly and try to go unbroken.
Score is time for 6 Intervals combined. Take time of each round
7min AMRAP: Workout

7 Power Clean @65-70%,
7 Bar over Burpee
15 min AMRAP: Workout

5 Shoulder to overhead (60% of 1 RM jerk)
12 Knees to elbows
1 Rope climb
Quads and Glutes Workout

4 rounds with 2 mins rest after B! Go straight into hack squats
A. 10/10 Bulgarian Split squat
B. 10 Hack Squat. Bar or db
Rowing Workout

Row for 20 minutes. Don't go all out. Try to keep stroke level low, about 20-22 strokes/minute.
Finisher Workout

3 x 3 High box jump
or/and
100 / 75 / 50 DU:s AFAP
Treshold metcon Workout

treshold metcon
otm 40:
1. 5 front squat
2. 8 ttb
3. 11 batman sit ups
4. 14 bar over jumps
Pyramid of Pain Workout

21-15-9-15-21
Deadlift @ App. 55% from 1RM
Burpee
For Time

Need a training program?

1 rinnalleveto + 2 työntö Strength

20 Min Emom Workout

Sunshine & Fitness Workout

7min AMRAP: Workout

15 min AMRAP: Workout

Quads and Glutes Workout

Rowing Workout

Finisher Workout

Treshold metcon Workout

Pyramid of Pain Workout