Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Warm up Workout
- 400m Run
- 2 rds:
  9 Air squat
  7 Ring row
  5 Push up
- Run 200m
- Mobility...
- Work on: Front squat / Thruster / Pull up/C2B
Freyraum Fitness Partner WOD 4-8-20 Workout

Partner WOD igoyougo for 2 rds
100 burpees (min 3/ max 5)
200 Squats (5/10)
100 push ups (3/5)
200 lunges (6/10)
100 army curls (3/5)
200 jumping squats (10/20)
Timecap 60 min
Tisdag 28/7 2020 Workout

8 rounds
In 2min 30sec
30/22 cal row
Amrap Air squats
Rest 2min 30sec
Warm up Workout
- 2 rds:
  1min. Row/Bike
  5 Inch worm
  8 Air squat w/ twist
- 2 rds:
  30s. Row/Bike
  6-8 Devils press
  6-8 Knee rises/Toes to bar
- Mobility...
WOD 24/07/20 Workout

120 ALT DB SNATCH 22.5/15 15/10
5 BURPEES AT THE TOP OF EACH MINUTE
C&J 3-3-1-1 Strength

A: C&j 3-3-1-1
B1: Strict pull ups 3xMax
B2: Dips 3xMax
7/23/20 Workout

Warm up(10)
10 jing jangs
10 plyo
10 heel grab
10 knuckle draggers
10 knee grab
10 mountain climbers
10 heels to rear
10 jing jangs

WRK(20)
WRK 7:00-REST 3:00-WRK 7:00
30 hand release burpees
30 s/a db overhead walking lunge
200m run

Finisher
100 round the world
1:00 quad stretch
Fredag 24/7 2020 Workout

Partner strength wod
In 15min
Build up to 5rm TnG Power clean
+
Partner Workout
15min amrap @60/40kg
5 Power clean
7 Hang Clean
3 Push press
Alternate full rounds
Fascia Method Workout

Kehonhuoltoa
Shoulder press 15-10-8-6 Strength

Shoulder press 15-10-8-6

Need a training program?

Warm up Workout

Freyraum Fitness Partner WOD 4-8-20 Workout

Tisdag 28/7 2020 Workout

Warm up Workout

WOD 24/07/20 Workout

C&J 3-3-1-1 Strength

7/23/20 Workout

Fredag 24/7 2020 Workout

Fascia Method Workout

Shoulder press 15-10-8-6 Strength